Tip Sheets

Healthy Eating
30 Ways in 30 Days
100 Ways to Cut 100 Calories
Eat Right with MyPlate
Eating Right for Healthy Weight
Eating Right with Less Added Sugars
Franklin County Nutrition Map
Healthy Eating for Vegetarians En Español
Healthy Tips for Picky Eaters En Español
How to Become an Intuitive Eater
Kid-Friendly Veggies and Fruits En Español
Meeting Your Needs Without Turning to Food
Mindful Eating
MyPlate Plan Menu
Plan Your Weekly Meals
Small Changes Matter
Smart Tips to Power Up Breakfast
Smart Shopping for Veggies and Fruits En Español
Start Simple With MyPlate Today
Tips for Eating Healthy When Eating Out
What You Should Know About Eating Healthy When Dining Out
Physical Activity
100 ways to add 2,000 steps En Español
A Workout at Work?
Adams County Walking Routes
Buddy Agreement
Exercise-Induced Asthma
Exercise While Traveling
SMART Goal Setting Sheet
HIIT – High Intensity Interval Training
Move Your Way Adults En Español
Move Your Way Older Adults En Español
Off the Couch and Active: When to see a Physician Before Exercising
Resistance Training for Health and Fitness
Selecting and Effectively Using Clothing for Inclement Weather
Selecting and Effectively Using a Pedometer
Weekly Exercise and Physical Activity Plan