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Congratulations to our 2021 weekly winners and to the following grand prize winners:



Badge Grand Prize Winners:
Christine L Thompson & Stephanie Ann Shull

Weight Grand Prize Winners:
Lori S Fahnestock & Tara A Harshbarger

2022 Registration begins March 1st

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, return on March 1st for details on completing the registration process.

If you do not have a MyWellSpan account, click here to create an account. On the MyWellSpan site, click "Sign Up Now" and follow the prompts to create an account. After you create an account, return to 10poundthrowdown.com on March 1st and follow the steps register.

The Challenge runs March 14th - May 23rd

This FREE 12-week program is designed to promote wellness by encouraging participants to increase physical activity, eat healthy and reduce stress.

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In this this 6-week course, participants will learn how to make healthy choices to improve overall health. Topics of discussion include nutrition, physical activity, stress management and sleep.

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Features of the Throwdown!