The 10 Pound Throwdown Challenge is all about taking SMALL steps to make BIG changes. This program will help participants set healthy goals to achieve or maintain a healthy life. To learn more, visit the About page.
Check out the Make the Most of the Coast physical activity tracker and take in the sights as you travel to warmer weather!
A MyWellSpan account is required to participate. Visit the Enrollment Questions section under our FAQs for more information.
DIY: Do It Yourself Motivation
Weather Related Barriers
Quick & Healthy Eating
Be Active Your Way
Lack of Support?
Cost Savings Tricks!
Expect the Unexpected
Maintain the Change
The 10lb. Throwdown is a WellSpan Health initiative. All rights reserved.