Join us for the 3rd Annual 10 Pound Throwdown!

February 2nd, 2015 - April 26th, 2015

The 10 Pound Throwdown Challenge is all about taking SMALL steps to make BIG changes. This program will help participants set healthy goals to achieve or maintain a healthy life. To learn more, visit the About page.


  • The team and employer with the highest percent weight loss will receive a prize!
  • Enter your weight or physical activity minutes for 8 or more weeks to be entered into a raffle!
  • Stay tuned for more details in the coming weeks!

Interested in traveling to warmer weather?

Check out the Make the Most of the Coast physical activity tracker and take in the sights as you travel to warmer weather!

Register Now!

A MyWellSpan account is required to participate. Visit the Enrollment Questions section under our FAQs for more information.

Weekly Tips

Overcoming Barriers

Read more

DIY: Do It Yourself Motivation

Available Week 2

Read more

Weather Related Barriers

Available Week 3

Read more

Quick & Healthy Eating

Available Week 4

Read more

Just Move

Available Week 5

Read more

Be Active Your Way

Available Week 6

Read more

Emotional Eating

Available Week 7

Read more

Lack of Support?

Available Week 8

Read more

Too Tired?!

Available Week 9

Read more

Cost Savings Tricks!

Available Week 10

Read more

Expect the Unexpected

Available Week 11

Read more

Maintain the Change

Available Week 12

Read more

Please take a moment to give us your feedback. Begin Survey