Already registered? Log in

Registration is now open. Return on March 11th to start the Challenge.

The 10 Pound Throwdown Challenge is all about taking SMALL steps to make BIG changes. This program will help participants set healthy goals to achieve or maintain a healthy life.

Challenge Features

  • Weekly mini-challenges – Use the online tracker to earn "badges"
  • Employer Toolkit (visit the Resource page)
  • Weekly mini-challenges and selected tip sheets available in Spanish as a download copy
  • Weelky recipes and exercises

For information about the 10 Pound Throwdown Challenge – including individual and team prizes, visit the About page.

Register Now!

*A MyWellSpan account is required to participate.

If you already have a MyWellSpan account, click "Register Now." Log in with your MyWellSpan credentials to complete the registration process.

If you do not have a MyWellSpan account, create one now. After you create an account, return to 10poundthrowdown.com and follow the steps above.

The Challenge runs March 11th - May 20th