Take the “10 lb. Throwdown” Challenge

Feel better. Look better. Boost your energy level, and live healthier! Challenge yourself, family, friends, co-workers and…anyone! The challenge runs from February 3rd to April 25th. Good luck.

Enroll in the challenge. Start by clicking “Enroll/Log In” button. OPTIONAL: After you enroll, join a team or create a team.

Each week visit us here at www.10poundthrowdown.com and track your weight. Learn about healthy eating and physical activity. Access tips, videos and other resources.

Check out our facebook page for support and to share your successes.

Enroll Here

Enroll/Log in

Each week, visit us here at www.10poundthrowdown.com to enter your weight. Track your weight changes, and see how your team and/or company ranks, compared to others in Adams and York Counties. A new theme featuring health information and tips will be available at the beginning of each week. Set your goals, explore www.10poundthrowdown.com, track your weight and share your stories on Facebook!

Create a Team

Don't Worry! If you don't have a team, you can still join the 10 Pound "Throwdown" Challenge.